Broad beans with tomatoes & anchovies

Name: Broad beans with tomatoes & anchovies
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 kgs young broad beans in the pod (to give about 350g 12oz shelled beans); 3 Tbsps olive oil; 450 grams cherry tomatoes, halved; 6 spring onions, finely chopped; 2 garlic cloves, sliced; 4 fillets anchovy fillets, chopped; 2 Tbsps chopped fresh marjoram or parsley

Broad beans with tomatoes & anchovies is a main course that serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 27g of protein, 12g of fat, and a total of 484 calories. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of spring onions, anchovy, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Users who liked this recipe also liked Anchovies, Tomatoes And Green Beans Couscous, Caramelized Onions & Fava Beans (Broad Beans), and Cauliflower, Anchovies and Tomatoes.

Instructions

Blanch the shelled beans in boiling water for 1 minute.

Ingredients you will need

Beans

Water

Drain into a sieve and hold under running cold water to cool them down quickly.

Ingredients you will need

Water

Equipment you will use

Sieve

Drain again and peel off the outer hard skins make a nick in the tops and pop the beans out.

Ingredients you will need

Beans

Pop

Heat the oil in a non-stick frying pan until very hot, add the tomatoes and saut over a high heat until the juices begin to run and caramelise. Tip in the spring onions and garlic and cook over a medium heat for 1-2 minutes until the onions just begin to soften and the garlic begins to turn golden. Now add the beans and saut for 1-2 minutes until heated through. Stir in the anchovies so they break up, season to taste with salt and freshly ground black pepper, then stir in the marjoram or parsley and serve.

Ingredients you will need

Ground Black Pepper