Black Bean Stew

Name: Black Bean Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters canned black beans, drained; 411 grams stewed tomatoes, undrained; 1 teaspoon minced canned chipotle chile in adobo sauce; 237 milliliters fat-free, less-sodium chicken broth; 1 Tbsp sliced green onions; 79 milliliters uncooked Israeli couscous; 1 Tbsp low-fat sour cream; 2 teaspoons olive oil; 118 milliliters chopped onion

You can never have too many main course recipes, so give Black Bean Stew a try. One portion of this dish contains about 14g of protein, 6g of fat, and a total of 317 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. It is perfect for Autumn. Head to the store and pick up green onions, onion, chipotle chile in adobo sauce, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.