Black Bean Dip

Name: Black Bean Dip
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams black beans; 113 grams chopped green chile peppers; 1 teaspoon chili powder; 2 Tbsps chopped fresh cilantro; 1 teaspoons garlic powder; 1 Tbsp olive oil; 1 dash hot pepper sauce, or to taste; 59 milliliters picante sauce; 118 milliliters reduced fat sour cream; 1 Tbsp salt

Black Bean Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegetarian recipe has 88 calories, 4g of protein, and 2g of fat per serving. This recipe serves 8. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have beans, salt, pepper sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

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Oven

In a mixing bowl, mash the beans with a fork.

Ingredients you will need

Beans

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Mixing Bowl

Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes.

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Hot Sauce