Beef Stroganoff

Name: Beef Stroganoff
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Eastern European, European
Ingredients: 1 teaspoons freshly ground black pepper; 4 teaspoons canola oil; 118 milliliters dry red wine; 946 milliliters cooked whole-wheat egg noodles; 454 grams top round, London broil, or flank steak, thinly sliced; 1 Tbsp all-purpose flour; 4 teaspoons minced fresh parsley; 2 cloves garlic, minced; 473 milliliters low-sodium beef broth; 1 small onion, thinly sliced; 158 milliliters plain Greek-style nonfat yogurt; 1 teaspoons salt; 2 liters 8-ounce packages white button mushrooms, cleaned, stemmed, and sliced (about

Beef Stroganoff might be a good recipe to expand your main course repertoire. This recipe serves 4. One portion of this dish contains about 42g of protein, 12g of fat, and a total of 465 calories. Head to the store and pick up salt, button mushrooms, onion, and a few other things to make it today. This recipe is typical of Eastern European cuisine. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Watch how to make this recipe.

Heat 2 teaspoons of the oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add the beef and cook until browned on all sides, about 5 minutes.

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Beef

Transfer the meat with its juices to a plate.

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Meat

Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the onions and cook, stirring, until soft and translucent, about 3 minutes.

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Onion

Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes. Return the beef and juices to the pan and stir to incorporate.

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Mushrooms

Garlic

Water

Beef

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Frying Pan

Sprinkle with the flour and stir until well combined.

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All Purpose Flour

Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more. Spoon the mixture over the noodles and garnish with parsley.

Ingredients you will need

Beef Broth

Pasta

Parsley

Pepper

Yogurt

Salt

Wine

Excellent source of: Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin B12, Vitamin K, Zinc

Good source of: Fiber, Magnesium