Beef Pot Roast with Olives and Capers

Name: Beef Pot Roast with Olives and Capers
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters beef stock; 1 kgs boneless chuck steak; 794 grams crushed tomatoes; 59 milliliters drained capers; 2 carrots, peeled, cut in 1/2 and sliced on the bias; 1 cinnamon stick; 2 Tbsps minced garlic; 2 Tbsps grapeseed oil; 118 milliliters drained and chopped green olives; 1 teaspoons ground cumin; 1 Scotch bonnet or habanero pepper; 1 medium onion, diced; 1 teaspoons dried oregano; 6 servings Chopped parsley, for garnish; 2 Tbsps cracked black pepper; 2 Tbsps sea salt; 6 servings White rice, for serving, optional

If you have roughly 1 hour and 55 minutes to spend in the kitchen, Beef Pot Roast with Olives and Capers might be a super gluten free and dairy free recipe to try. For $3.73 per serving, you get a main course that serves 6. One serving contains 667 calories, 56g of protein, and 26g of fat. Head to the store and pick up rice, parsley, ground cumin, and a few other things to make it today. Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers, Lamb Pot Roast with Oranges and Olives, and Roast Beef Pizza with Green Olives and Ricotta are very similar to this recipe.

Instructions

Watch how to make this recipe.

Preheat oven to 300 degrees F.

Equipment you will use

Oven

In a large Dutch oven over medium-high heat, add the oil. Season the chuck roast with salt and pepper. Sear until nicely browned on all sides, about 2 minutes.

Ingredients you will need

Salt And Pepper

Beef Chuck Roast

Cooking Oil

Equipment you will use

Dutch Oven

Add the onions, carrots, garlic, oregano, cumin, cinnamon stick, tomatoes and beef stock. Make a slit in the Scotch bonnet or habanero pepper and add it to the sauce. Cover with a lid and braise in the oven until the meat is fork tender, about 1 1/2 hours.

Ingredients you will need

Habanero Chili