BBQ pulled pork sandwich

BBQ pulled pork sandwich
BBQ pulled pork sandwich takes around 4 hours and 55 minutes from beginning to end. Watching your figure? This dairy free recipe has 514 calories, 35g of protein, and 10g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. Many people really liked this main course. It is an affordable recipe for fans of American food. This recipe from BBC Good Food requires onions, brown sugar, mustard powder and paprika, and oz-4lb 8oz) pork shoulder. If you like this recipe, you might also like recipes such as BBQ Pulled Pork Sandwich, BBQ Pulled Pork Sandwich, and BBQ Pulled Pork Sandwich.

Instructions

1
Heat oven to 160C/140C fan/gas
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OvenOven
2
Scatter the onions and bay leaves in the bottom of a large roasting tin.
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Bay LeavesBay Leaves
OnionOnion
3
Mix the mustard powder, paprika and 1 tsp ground black pepper with a good pinch of salt. Rub this all over the pork, making sure you rub it into all the crevices.
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Ground Black PepperGround Black Pepper
Mustard PowderMustard Powder
PaprikaPaprika
PorkPork
SaltSalt
Dry Seasoning RubDry Seasoning Rub
4
Place the pork, rind-side up, on top of the onions.
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OnionOnion
PorkPork
BeefBeef
5
Pour 200ml water into the bottom of the tin, wrap well with foil and bake for 4 hrs. This can be done up to 2 days ahead simply cover the tray in foil and chill until ready to barbecue.
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WaterWater
WrapWrap
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OvenOven
Aluminum FoilAluminum Foil
6
Light the barbecue. In a bowl, mix the ketchup, vinegar, Worcestershire sauce and brown sugar.
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Worcestershire SauceWorcestershire Sauce
Brown SugarBrown Sugar
KetchupKetchup
VinegarVinegar
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BowlBowl
7
Remove the pork from the tin and pat dry.
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PorkPork
8
Place the roasting tin on the hob, pour in the ketchup mixture and bubble vigorously for 10-15 mins until thick and glossy.
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KetchupKetchup
9
Remove the bay leaves and pour the sauce into a food processor; blitz until smooth. Smear half the sauce mixture over the meat.
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Bay LeavesBay Leaves
SauceSauce
MeatMeat
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Food ProcessorFood Processor
10
Once the barbecue flames have died down, put on the pork, skin-side down. Cook for 15 mins until nicely charred, then flip over and cook for another 10 mins. The meat will be very tender, so be careful not to lose any between the bars. Alternatively, heat a combined oven-grill to high, place the pork on a baking tray and cook each side for 10-15 mins until nicely charred.
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MeatMeat
PorkPork
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Baking PanBaking Pan
GrillGrill
OvenOven
11
Lift the pork onto a large plate or tray.
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PorkPork
12
Remove string and peel off the skin. Using 2 forks, shred the meat into chunky pieces.
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MeatMeat
13
Add 3-4 tbsp of the barbecue sauce to the meat and toss everything well to coat. Pile into rolls and serve with extra sauce and a little coleslaw.
Ingredients you will need
Barbecue SauceBarbecue Sauce
RollRoll
SauceSauce
MeatMeat
DifficultyExpert
Ready In4 hrs, 55 m.
Servings8
Health Score48
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