Baked Orange Roughy Italian-style

Name: Baked Orange Roughy Italian-style
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter, melted; 1 Tbsp chopped fresh parsley; 0 teaspoons garlic powder; 59 milliliters Italian seasoned bread crumbs; 454 grams orange roughy fillets; 2 Tbsps grated Parmesan cheese; 2 Tbsps grated Romano cheese; 1 teaspoons salt, or to taste

Baked Orange Roughy Italian-style might be just the main course you are searching for. This recipe serves 4. One serving contains 237 calories, 22g of protein, and 14g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. If you have butter, romano cheese, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.

Ingredients you will need

Romano Cheese

Garlic Powder

Breadcrumbs

Salt

Equipment you will use

Bowl

Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

Ingredients you will need

Orange Roughy