Baked Orange Roughy Italian-style

Name: Baked Orange Roughy Italian-style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters butter , melted; 1 Tbsp fresh parsley , chopped; 0 teaspoons garlic powder (to taste); 454 grams orange roughy fillet; 2 Tbsps grated parmesan cheese; 1 Tbsp grated romano cheese; 1 teaspoons salt , to taste; 59 milliliters seasoned bread crumbs, Italian style

Baked Orange Roughy Italian-style might be a good recipe to expand your main course recipe box. Watching your figure? This pescatarian recipe has 929 calories, 85g of protein, and 55g of fat per serving. This recipe serves 1. A mixture of orange roughy fillet, parsley, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. Baked Orange Roughy Italian-Style, Italian Orange Roughy, and Simple Italian Orange Roughy are very similar to this recipe.

Instructions

Preheat oven to 400F (200C.).Coat a medium size baking dish with non-stick cooking spray.In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.

Ingredients you will need

Cooking Spray

Garlic Powder

Breadcrumbs

Romano Cheese

Salt

Equipment you will use

Baking Pan

Bowl

Oven

Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

Ingredients you will need

Parsley