Baked Grouper Fillets with Kalamata Mustard

Name: Baked Grouper Fillets with Kalamata Mustard
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps coarse-grain Dijon mustard; 1 teaspoons dried basil; 2 Tbsps chopped fresh parsley; 680 grams grouper or other firm white fish fillets; 8 chopped pitted kalamata olives; 2 Tbsps light butter, softened; 0 teaspoons paprika; 0 teaspoons pepper

Baked Grouper Fillets with Kalamata Mustard might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 34g of protein, and 7g of fat. This recipe serves 4. Head to the store and pick up grouper, basil, kalamatan olives, and a few other things to make it today. To use up the light butter you could follow this main course with the Light Oatmeal Scones as a dessert. From preparation to the plate, this recipe takes roughly 18 minutes. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet.

Instructions

Preheat oven to 42

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Oven

Arrange fillets on a baking sheet coated with cooking spray. Lightly coat tops of each fillet with cooking spray; sprinkle with pepper and paprika.

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Cooking Spray

Paprika

Pepper

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Baking Sheet

Bake, uncovered, at 425 for 12 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Combine olives and next 3 ingredients in a small bowl.

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Olives

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Bowl

Remove fillets from baking sheet, and top evenly with mustard mixture.

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Mustard

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Baking Sheet

Sprinkle with parsley.

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Parsley

Serve immediately.

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Oven

Baking Sheet

Bowl

Ingredients

Servings:

2Tbsps

coarse-grain Dijon mustard 1teaspoons

dried basil 2Tbsps

chopped fresh parsley 680grams

grouper or other firm white fish fillets 8

chopped pitted kalamata olives 2Tbsps

light butter, softened 0teaspoons

paprika 0teaspoons

pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.

GIFFT by Kathie Lee Gifford Pinot Grigio

GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.