Baja Lobster and Mango Salad

Name: Baja Lobster and Mango Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 firm but ripe avocado, pitted, peeled and flesh diced; 1 lime, juiced; 2 cooked lobster tails, shelled and meat chopped into bite-sized pieces; 1 mango, peeled, pitted and diced; 2 Tbsps extra-virgin olive oil; 1 large orange; 473 milliliters mixed baby greens salad mix; 4 servings Salt and freshly ground black pepper; 2 finely chopped scallions, white and pale green parts only

Baja Lobster and Mango Salad might be just the side dish you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 174 calories, 7g of protein, and 11g of fat per serving. This recipe serves 4. If you have orange, juice of lime, lobster tails, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Watch how to make this recipe.

Salad: Using a sharp knife, remove the peel and white pith from the orange. Working over a small bowl, slice between the membranes to release the orange segments, letting the juice and segments fall into the bowl (reserve the juice for the dressing). Using a slotted spoon, transfer the orange segments to a large bowl.

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Orange Slices

Orange

Juice

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Slotted Spoon

Knife

Bowl

Add the lobster, avocados, mango, and scallions.

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Green Onions

Avocado

Lobster

Mango

Dressing: In a small bowl, whisk together the olive oil and lime juice.

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Lime Juice

Olive Oil

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Whisk

Bowl

Whisk 2 tablespoons of the reserved orange juice into the dressing and season with salt and pepper, to taste.

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Salt And Pepper

Orange Juice

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Whisk

Pour the dressing over the lobster mixture and toss gently to coat.

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Lobster

Divide the salad greens between 4 glasses or bowls. Spoon the lobster salad on top and serve.

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Greens

Lobster

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Bowl

Equipment

Ingredients

Servings:

firm but ripe avocado, pitted, peeled and flesh diced 1

lime, juiced 2

cooked lobster tails, shelled and meat chopped into bite-sized pieces 1

mango, peeled, pitted and diced 2Tbsps

extra-virgin olive oil 1large

orange 473milliliters

mixed baby greens salad mix 4servings

Salt and freshly ground black pepper 2

finely chopped scallions, white and pale green parts only

Recommended wine: Chablis, Chardonnay

Chablis and Chardonnay are great choices for Lobster. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. One wine you could try is Samuel Billaud Chablis Premier Cru Les Vaillons Vieilles Vignes. It has 4.7 out of 5 stars and a bottle costs about 32 dollars.