Asparagus and Smoked Trout Frittata

Name: Asparagus and Smoked Trout Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams thin asparagus, trimmed and cut into 1-inch pieces; 0 teaspoons freshly ground black pepper; 1 teaspoon canola oil; 4 larges egg whites; 4 larges eggs; 2 teaspoons chopped fresh dill; 118 milliliters minced green onions; 1 Tbsp 2% reduced-fat milk; 28 grams 1/4 cup grated fresh Parmigiano-Reggiano cheese, divided; 0 teaspoons salt; 113 grams smoked trout, skinned and flaked into large pieces

Asparagus and Smoked Trout Frittata might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and pescatarian recipe has 170 calories, 19g of protein, and 9g of fat per serving. Head to the store and pick up milk, pepper, egg whites, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Cook asparagus in a large saucepan of boiling water 2 minutes.

Ingredients you will need

Asparagus

Water

Equipment you will use

Sauce Pan

Drain and plunge asparagus into ice water; drain and pat dry.

Ingredients you will need

Asparagus

Water

Combine milk and next 4 ingredients (through egg whites) in a medium bowl, stirring with a whisk. Stir in asparagus, 2 tablespoons cheese, dill, and trout.

Ingredients you will need

Egg Whites