Asian Turkey Patties and Vegetables

Asian Turkey Patties and Vegetables
You can never have too many main course recipes, so give Asian Turkey Patties and Vegetables a try. This recipe serves 4. One portion of this dish contains around 26g of protein, 10g of fat, and a total of 323 calories. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of seasoned turkey patties, stir-fry vegetables, hawaiian stir-fry sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

1
Grate 1 teaspoon peel from orange. Peel orange; discard peel.
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OrangeOrange
2
Cut orange into thin wedges or slices.
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OrangeOrange
3
Mix stir-fry sauce, brown sugar and orange peel.
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Stir Fry SauceStir Fry Sauce
Brown SugarBrown Sugar
Orange ZestOrange Zest
4
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 3 minutes on each side or until light brown.
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Cooking SprayCooking Spray
Whole TurkeyWhole Turkey
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Frying PanFrying Pan
5
Move turkey to one side of skillet.
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Whole TurkeyWhole Turkey
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Frying PanFrying Pan
6
Add stir-fry sauce mixture and vegetables to other side of skillet; stir well to coat vegetables with sauce.
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SauceSauce
VegetableVegetable
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Frying PanFrying Pan
7
Heat to boiling; reduce heat to medium. Cover and cook 10 to 12 minutes; stirring occasionally, until vegetables are crisp-tender. Stir in orange wedges.
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VegetableVegetable
OrangeOrange
8
Serve turkey topped with vegetable mixture.
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VegetableVegetable
Whole TurkeyWhole Turkey

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score14
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