Asian Rainbow Trout

Name: Asian Rainbow Trout
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Asian
Ingredients: 680 grams fillets boneless, skinless rainbow trout; 1 teaspoon minced fresh ginger; 1 teaspoon minced garlic; 4 green onions, chopped; 1 teaspoon olive oil; 4 servings salt and pepper to taste; 2 teaspoons soy sauce; 1 teaspoon white sugar

Need a gluten free, dairy free, and pescatarian main course? Asian Rainbow Trout could be an awesome recipe to try. One serving contains 159 calories, 31g of protein, and 2g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 27 minutes. A mixture of salt and pepper, ginger, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. If you like this recipe, you might also like recipes such as Rainbow Trout With Potatoes, Rainbow Trout Meunière, and Rainbow Trout Casserole.

Instructions

Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.

Ingredients you will need

Trout Fillets

Soy Sauce

Pepper

Sugar

Salt

Dry Seasoning Rub

Heat olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add garlic, ginger, and green onions; cook and stir until golden brown.

Ingredients you will need

Green Onions

Garlic

Ginger

Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Ingredients you will need

Trout Fillets

Fish

Equipment

Frying Pan

Ingredients

Servings:

680grams

fillets boneless, skinless rainbow trout 1teaspoon

minced fresh ginger 1teaspoon

minced garlic 4

green onions, chopped 1teaspoon

olive oil 4servings

salt and pepper to taste 2teaspoons

soy sauce 1teaspoon

white sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.