Asian Hummus and Grilled-Vegetable Sandwiches

Name: Asian Hummus and Grilled-Vegetable Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 57 grams 1/2 cups (about alfalfa sprouts, rinsed and drained; 425 grams can garbanzos, rinsed and drained; 1 Tbsp olive oil; 118 milliliters prepared Asian peanut sauce; 4 pocket breads (about 6 in.); 340 grams red onion; 340 grams firm-ripe tomato (about , rinsed, cored, and thinly sliced; 5 zucchini (about 1/4 lb. each)

Asian Hummus and Grilled-Vegetable Sandwiches might be just the main course you are searching for. One portion of this dish contains about 21g of protein, 12g of fat, and a total of 532 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up firm-ripe tomato, zucchini, olive oil, and a few other things to make it today. This recipe is typical of middl eastern cuisine. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a blender or food processor, pure garbanzos and peanut sauce, scraping hummus mixture from container sides as needed.

Ingredients you will need

Peanut Sauce

Chickpeas

Hummus

Equipment you will use

Food Processor

Blender

Trim and discard zucchini ends.

Ingredients you will need

Zucchini

Cut zucchini lengthwise into 1/4-inch slices.

Ingredients you will need

Zucchini

Cut onion crosswise into 1/2-inch slices.

Ingredients you will need

Onion

Brush vegetables lightly with olive oil.

Ingredients you will need

Vegetable

Olive Oil

Place zucchini and onion slices on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook vegetables, turning to brown evenly, 10 to 12 minutes, transferring to a plate as cooked.

Ingredients you will need

Vegetable

Zucchini

Onion

Equipment you will use

Grill

Spread cupped side of each pocket bread with 1/4 of the hummus and set on plates. Top each bread equally with zucchini, tomato, onion, and alfalfa sprouts. Eat with knife and fork.

Ingredients you will need

Alfalfa Sprouts