Artichoke Veal Chops

Name: Artichoke Veal Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and quartered; 79 milliliters canned fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 79 milliliters sliced green bell pepper; 177 milliliters sliced orange, red, and yellow bell pepper; 1 teaspoon cracked black pepper; 0 teaspoons dried whole thyme; 680 grams lean veal loin chops (3/4 inch thick)

Artichoke Veal Chops might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 410 calories, 34g of protein, and 25g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up artichoke hearts, veal loin chops, bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Trim fat from veal chops. Rub cracked pepper over chops.

Ingredients you will need

Cracked Pepper

Veal Chops

Dry Seasoning Rub

Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chops, and cook 3 to 4 minutes on each side or until browned.

Remove chops from pan; set aside. Wipe drippings from pan with a paper towel.

Equipment you will use

Paper Towels

Frying Pan

Place green bell pepper and next 4 ingredients in pan. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to pan, spooning artichoke mixture over veal chops. Cover and bake at 350 for 25 minutes or until veal is tender.

Ingredients you will need

Green Pepper