Artichoke Squares

Name: Artichoke Squares
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and chopped; 2 larges egg whites; 2 larges eggs; 118 milliliters plain fat-free yogurt; 59 milliliters chopped fresh parsley; 3 Tbsps chopped green onions; 0 teaspoons salt; 85 grams 3/4 cup shredded reduced-fat Swiss cheese; 118 milliliters whole wheat breadcrumbs

Artichoke Squares might be just the hor d'oeuvre you are searching for. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 85 calories, 4g of protein, and 5g of fat. This recipe serves 16. If you have salt, green onions, swiss cheese, and From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

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Oven

Heat a small nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

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Frying Pan

Add green onions; saut 3 minutes or until tender.

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Green Onions

Remove from heat.

Add artichoke hearts and chopped parsley; stir gently.

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Artichoke Hearts

Parsley

Beat eggs and egg whites in a large bowl with a whisk.

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Egg Whites

Egg

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Whisk

Bowl

Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.

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Breadcrumbs

Artichoke

Cheese

Yogurt

Salt

Spread mixture in an 8-inch square baking pan coated with cooking spray.

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Cooking Spray

Spread

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Baking Pan

Bake at 350 for 20 minutes or until set.

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Oven

Cut into squares.

Serve warm.

Microwave Instructions: Prepare steps 2 and 3 as directed.

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Microwave

Spread mixture in an 8-inch square baking dish coated with cooking spray.

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Cooking Spray

Spread

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Baking Pan

Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes.

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Microwave

Oven

Let stand 5 minutes.

carbo rating: 2