Guiltless Oven-Fried Chicken Fingers

Name: Guiltless Oven-Fried Chicken Fingers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 Tbsp curry paste, or more; 4 servings Kosher salt; 237 milliliters low-fat mayonnaise; 473 milliliters panko (Japanese) bread crumbs; 4 skinless, boneless chicken breasts

Guiltless Oven-Fried Chicken Fingers is a dairy free main course. This recipe makes 4 servings with 385 calories, 28g of protein, and 17g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up panko bread crumbs, curry paste, kosher salt, and a few other things to make it today. To use up the panko bread crumbs you could follow this main course with the Caramel Apple Crisp as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Heat the oven to 350 degrees F.

Equipment you will use

Oven

In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Curry Paste

Heavy Cream

Mayonnaise

Water

Equipment you will use

Bowl

Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.

Ingredients you will need

Chicken Breast