Amberjack with Provençal Sauce

Name: Amberjack with Provençal Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 227 grams tomato sauce; 454 grams crushed tomatoes, undrained; 680 grams amberjack fillets; 3 Tbsps all-purpose flour; 59 milliliters chopped fresh parsley, divided; 1 teaspoon minced garlic; 2 Tbsps margarine, melted; 237 milliliters chopped onion; 1 teaspoons freshly ground pepper, divided; 1 teaspoons salt, divided; 1 teaspoons sugar; 1 teaspoons dried whole thyme; 2 Tbsps vegetable oil

Amberjack with Provençal Sauce might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 10g of fat, and a total of 228 calories. This dairy free and pescatarian recipe serves 6. A mixture of vegetable oil, tomato sauce, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Saute first 4 ingredients in margarine in a skillet over medium-high heat until tender. Stir in crushed tomatoes and tomato sauce. Cook, uncovered, over low heat 30 minutes or until thickened.

Ingredients you will need

Crushed Tomatoes

Tomato Sauce

Margarine

Equipment you will use

Frying Pan

Remove and discard bay leaf. Stir in 2 tablespoons parsley, 1/4 teaspoon salt, sugar, and 1/4 teaspoon pepper.

Ingredients you will need

Bay Leaves

Parsley

Pepper

Sugar

Salt

Rinse fillets and pat dry; sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fillets in flour. Cook fillets in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Pepper

All Purpose Flour

Fish

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a serving platter. Spoon sauce evenly over fillets; sprinkle with remaining 2 tablespoons parsley. If desired, garnish with fresh thyme and serve with green beans.

Ingredients you will need

Fresh Thyme