Almond-Crusted French Toast

Name: Almond-Crusted French Toast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 59 milliliters sliced almonds; 1 teaspoon butter, divided; 118 milliliters egg substitute; 2 larges egg whites; 1 teaspoons ground cinnamon; 79 milliliters ground flaxseed; 1 Tbsp maple syrup; 255 grams whole wheat or whole-grain bread (such as Earth Grains); 2 teaspoons sifted powdered sugar; 237 milliliters vanilla soy milk (such as Silk); 1 teaspoons vanilla extract

Almond-Crusted French Toast might be just the morn meal you are searching for. This recipe makes 6 servings with 237 calories, 13g of protein, and 9g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have almonds, whole-grain bread, egg substitute, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine flaxseed and sliced almonds in a shallow dish.

Ingredients you will need

Sliced Almonds

Flaxseed

Combine milk and next 5 ingredients (through egg whites) in a medium bowl, stirring well with a whisk, and pour milk mixture into another shallow dish.

Ingredients you will need

Egg Whites

Milk

Equipment you will use

Whisk

Bowl

Working with 1 bread slice at a time, place bread slice into milk mixture, turning to coat both sides.

Ingredients you will need

Bread

Milk

Let bread stand in milk mixture 2 to 3 minutes.

Ingredients you will need

Bread

Milk

Remove bread slice from milk mixture; dredge 1 side of bread in flaxseed mixture, pressing gently to adhere. Repeat procedure with remaining bread slices, milk mixture, and flaxseed mixture.

Ingredients you will need

Flaxseed

Bread

Milk

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Melt 1/2 teaspoon butter in pan; swirl to coat bottom of pan.

Ingredients you will need

Cooking Spray

Butter

Equipment you will use

Frying Pan

Add 3 coated bread slices, coated sides down; cook 2 minutes on each side or until lightly browned. Repeat procedure with cooking spray, remaining butter, and remaining coated bread slices.

Ingredients you will need

Cooking Spray

Butter

Bread

Sprinkle powdered sugar evenly over toast.

Ingredients you will need

Powdered Sugar