Alfredo Shrimp Tilapia

Name: Alfredo Shrimp Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters alfredo sauce; 4 Tbsps butter , divided; 2 Tbsps creole seasoning; 2 cloves garlic , finely minced; 3 Tbsps olive oil; 3 Tbsps grated romano cheese or parmesan cheese , for topping; 1 sweet red pepper, sliced very thin into slivers; 340 grams shrimp , cleaned,shelled and deveined; 1 kilograms tilapia fillets

Alfredo Shrimp Tilapia might be a good recipe to expand your main course recipe box. This recipe covers 79% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 2784 calories, 314g of protein, and 158g of fat each. This recipe is typical of Mediterranean cuisine. Head to the store and pick up shrimp, tilapia fillets, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Preheat oven to 425*.Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.

Ingredients you will need

Creole Seasoning

Tilapia Fillets

Olive Oil

Spread

Equipment you will use

Oven

Place in well oiled baking pan, bake for 8-10 minutes, until just white.While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.Warm alfredo in a small saucepan.In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.When fish is ready, remove from pan from oven.Carefully remove fillets, 4 per plate.

Ingredients you will need

Minced Garlic

Red Pepper

Butter

Shrimp

Fish

Equipment you will use

Baking Pan

Oven

Sauce Pan

Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.If you like, you can put this under the broiler for about a minute.

Ingredients you will need

Creole Seasoning

Red Pepper

Cheese

Shrimp

Equipment you will use

Broiler

Equipment

Ingredients

Servings:

237milliliters

alfredo sauce 4Tbsps

butter , divided 2Tbsps

creole seasoning 2cloves

garlic , finely minced 3Tbsps

olive oil 3Tbsps

grated romano cheese or parmesan cheese , for topping 1

sweet red pepper, sliced very thin into slivers 340grams

shrimp , cleaned,shelled and deveined 1kilograms

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.