Alfredo Primavera
Alfredo Primavera might be just the Mediterranean recipe you are searching for. This recipe serves 4. This side dish has 353 calories, 9g of protein, and 22g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. If you have salt, broccoli florets and/or 1-1/2-inch pieces asparagus, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.
Instructions
Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion and carrot, stirring occasionally, 2 minutes.
Add broccoli and red pepper and cook, stirring occasionally, 2 minutes. Stir in garlic, salt and black pepper and cook 30 seconds.
Stir in sauce and water and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes.
Serve over hot linguine and garnish, if desired, with chopped fresh basil.