Alfredo Primavera

Alfredo Primavera
Alfredo Primavera might be just the Mediterranean recipe you are searching for. This recipe serves 4. This side dish has 353 calories, 9g of protein, and 22g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. If you have salt, broccoli florets and/or 1-1/2-inch pieces asparagus, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion and carrot, stirring occasionally, 2 minutes.
Ingredients you will need
Olive OilOlive Oil
CarrotCarrot
OnionOnion
Equipment you will use
Frying PanFrying Pan
2
Add broccoli and red pepper and cook, stirring occasionally, 2 minutes. Stir in garlic, salt and black pepper and cook 30 seconds.
Ingredients you will need
Salt And PepperSalt And Pepper
Red PepperRed Pepper
BroccoliBroccoli
GarlicGarlic
3
Stir in sauce and water and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes.
Ingredients you will need
SauceSauce
WaterWater
4
Serve over hot linguine and garnish, if desired, with chopped fresh basil.
Ingredients you will need
Fresh BasilFresh Basil
LinguineLinguine

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score13
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