5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories)

5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories)
5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories) might be just the morn meal you are searching for. This recipe serves 4. One serving contains 110 calories, 1g of protein, and 0g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of apples, grape shloer, plums, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 8 minutes.

Instructions

1
Wash your apples, core them and cut into quarters.
Ingredients you will need
AppleApple
2
Wash your plums, half, remove the stone and cut into quarters.
Ingredients you will need
PlumPlum
3
Peel your carrot and cut into slices. (grate, juice or steam and mash, if your blender isn't very powerful)
Ingredients you will need
CarrotCarrot
JuiceJuice
Equipment you will use
BlenderBlender
4
Put your apples, plums and carrot into the blender with most of the shloer and whizz until you have a smooth mixture.
Ingredients you will need
AppleApple
CarrotCarrot
PlumPlum
Equipment you will use
BlenderBlender
5
Pour your smoothie into 4 glasses and top up with the rest of the fizz.
Ingredients you will need
SmoothieSmoothie
6
Enjoy!

Equipment

DifficultyEasy
Ready In8 m.
Servings4
Health Score9
Magazine