5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories)
5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories) might be just the morn meal you are searching for. This recipe serves 4. One serving contains 110 calories, 1g of protein, and 0g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of apples, grape shloer, plums, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 8 minutes.
Instructions
Wash your apples, core them and cut into quarters.
Wash your plums, half, remove the stone and cut into quarters.
Peel your carrot and cut into slices. (grate, juice or steam and mash, if your blender isn't very powerful)
Put your apples, plums and carrot into the blender with most of the shloer and whizz until you have a smooth mixture.
Pour your smoothie into 4 glasses and top up with the rest of the fizz.