30-Minute Italian Pork Chop Dinner

30-Minute Italian Pork Chop Dinner
The recipe 30-Minute Italian Pork Chop Dinner could satisfy your Mediterranean craving in approximately 30 minutes. One portion of this dish contains about 5g of protein, 1g of fat, and It is a good option if you're following a gluten free and fodmap friendly diet.

Instructions

1
Cook rice as directed on package, omitting salt.
Ingredients you will need
RiceRice
SaltSalt
2
Meanwhile, cook chops in large nonstick skillet on high heat 2 min. or until bottoms of chops are browned; turn.
Equipment you will use
Frying PanFrying Pan
3
Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil on medium heat; simmer on low heat 10 min. or until chops are done (145F).
Ingredients you will need
TomatoTomato
OreganoOregano
PeppersPeppers
4
Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Cook vegetable mixture on high heat 1 to 2 min. or until peppers are crisp-tender and sauce is thickened, stirring frequently.
Ingredients you will need
VegetableVegetable
PeppersPeppers
SauceSauce
Equipment you will use
Frying PanFrying Pan
5
Spoon rice onto serving plates; top with chops, vegetable mixture and cheese.
Ingredients you will need
VegetableVegetable
CheeseCheese
RiceRice

Equipment

DifficultyHard
Ready In30 m.
Servings30
Health Score2
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