Zuppa Di Pesce, Cioppino, or Fish Stew

Name: Zuppa Di Pesce, Cioppino, or Fish Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 15
Cuisine: Global
Ingredients: 4 anchovies (optional); 1 bay leaf; 1 teaspoon black pepper; 2 kilograms diced tomatoes; 142 grams diced carrots; 113 grams celery, diced; 227 grams baby clams, and juice; 454 grams tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish); 1 teaspoon dried crushed coriander seed; 1 teaspoon dried basil; 142 grams diced fresh fennel (finocchio or anise); 59 milliliters fresh parsley; 15 servings fresh parsley; 4 garlic cloves, minced; 946 milliliters kale, rough chopped; 1 lemon, zest of; 1 Tbsp olive oil; 227 grams onions, minced; 1 teaspoon dried oregano; 237 milliliters diced potato; 15 servings red pepper flakes, to taste; 1 pinch saffron; 2 teaspoons salt; 454 grams scallops; 454 grams seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional); 85 grams fresh diced shiitake mushrooms; 454 grams shrimp, shelled and deveined reserve shells for stock; 946 milliliters shrimp stock, from shrimp shells or 4 cups water; 237 milliliters white wine; 1 Tbsp Worcestershire sauce

Zuppa Di Pesce, Cioppino, or Fish Stew might be just the main course you are searching for. One serving contains 178 calories, 21g of protein, and 3g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 15. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 1 hour. A mixture of anchovies, basil, scallops, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onions you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

In a pot add 5 cups water and shrimp shells bring to boil and then simmer 30 minutes.Meanwhile in a large pot heat oil add onion garlic, anchovies, celery, fennel, carrots, potatoes, & mushrooms saut till translucent about 5 minutes.

Ingredients you will need

Anchovies

Mushrooms

Potato

Carrot

Celery

Fennel

Garlic

Pasta Shells

Shrimp

Onion

Water

Cooking Oil

Equipment you will use

Pot

Add wine and herbs reduce wine cooking for 10 minutes.

Ingredients you will need

Herbs

Wine

Add kale, can tomatoes, Worcestershire sauce, lemon zest, saffron, salt & black pepper.Strain stock from shrimp shells (discard shells) adding enough water to make 4 cups.

Ingredients you will need

Worcestershire Sauce

Salt And Pepper

Lemon Zest

Tomato

Saffron

Pasta Shells

Shrimp

Stock

Water

Kale

Add to pot simmering 15 minutes.

Equipment you will use

Pot

Add remaining ingredients simmer 10-15 more minutes till fish almost flakes apart.Check for seasoning adding more salt and pepper if needed.

Ingredients you will need

Salt And Pepper

Seasoning

Fish

Garnish with crushed pepper flakes and fresh parsley.

Ingredients you will need

Fresh Parsley

Pepper

Equipment

Pot

Ingredients

Servings:

anchovies (optional)1

bay leaf 1teaspoon

black pepper 2kilograms

diced tomatoes 142grams

diced carrots 113grams

celery, diced 227grams

baby clams, and juice 454grams

tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish)1teaspoon

dried crushed coriander seed 1teaspoon

dried basil 142grams

diced fresh fennel (finocchio or anise)59milliliters

fresh parsley 15servings

fresh parsley 4

garlic cloves, minced 946milliliters

kale, rough chopped 1

lemon, zest of 1Tbsp

olive oil 227grams

onions, minced 1teaspoon

dried oregano 237milliliters

diced potato 15servings

red pepper flakes, to taste 1pinch

saffron 2teaspoons

salt 454grams

scallops 454grams

seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional)85grams

fresh diced shiitake mushrooms 454grams

shrimp, shelled and deveined reserve shells for stock 946milliliters

shrimp stock, from shrimp shells or 4 cups water 237milliliters

white wine 1Tbsp

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.