Yogurt-Cucumber Dip

Name: Yogurt-Cucumber Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 296 milliliters seeded, finely chopped English cucumber; 2 Tbsps chopped fresh mint; 2 garlic cloves, minced; 473 milliliters plain low-fat yogurt; 1 Tbsp olive oil; 1 teaspoon salt, divided

Yogurt-Cucumber Dip might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 10 servings with 47 calories, 3g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, olive oil, salt, and a few other things to make it today. It will be a hit at your The Super Bowl event. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Place the chopped cucumber in a colander, and sprinkle with 3/4 teaspoon salt. Toss well, and drain for 30 minutes.

Ingredients you will need

Cucumber

Salt

Equipment you will use

Colander

Place the cucumber on several layers of paper towels, and cover with additional paper towels.

Ingredients you will need

Cucumber

Equipment you will use

Paper Towels

Let the cucumber stand for 5 minutes, pressing down occasionally to absorb any excess water.

Ingredients you will need

Cucumber

Water

While cucumber drains, spoon yogurt into a colander lined with a double thickness of paper towels or a coffee filter.

Ingredients you will need

Cucumber

Coffee

Yogurt

Equipment you will use

Paper Towels

Colander

Let stand 5 minutes.

Scrape into a bowl using a rubber spatula. Stir in cucumber, mint, oil, remaining 1/4 teaspoon salt, pepper, and garlic. Refrigerate, covered, until ready to serve.

Ingredients you will need

Cucumber

Garlic