Wild Salmon With Lentils And Arugula

Name: Wild Salmon With Lentils And Arugula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 43 grams cups baby arugula; 1 bay leaf; 1 carrot, peeled and diced; 1 stalk celery, diced; 237 milliliters green lentils; 4 servings Kosher salt and freshly ground black pepper; 1 Tbsp fresh lemon juice; 2 Tbsps extra-virgin olive oil, plus more for drizzling; 1 medium red onion, diced; 680 grams fillets wild salmon, skinless

Wild Salmon With Lentils And Arugulan is a gluten free, dairy free, and pescatarian main course. One serving contains 485 calories, 46g of protein, and 18g of fat. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. 16 people found this recipe to be flavorful and satisfying. A mixture of olive oil, lemon juice, carrot, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Meanwhile,heat oven to 375 degrees. Arrange fillets in a bakingdish.

Equipment you will use

Oven

Drizzle with olive oil and season with saltand pepper. Cover with foil and bake untilcooked through, about 16 to 18 minutes.

Ingredients you will need

Olive Oil

Pepper

Equipment you will use

Oven

Aluminum Foil

Servewith lentils and squeeze with lemon juice.

Ingredients you will need

Lemon Juice

Lentils

Equipment

Oven

Aluminum Foil

Ingredients

Servings:

43grams

cups baby arugula 1

bay leaf 1

carrot, peeled and diced 1stalk

celery, diced 237milliliters

green lentils 4servings

Kosher salt and freshly ground black pepper 1Tbsp

fresh lemon juice 2Tbsps

extra-virgin olive oil, plus more for drizzling 1medium

red onion, diced 680grams

fillets wild salmon, skinless

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Rochioli Estate Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 42 dollars.