Wild Rice Crab Salad

Name: Wild Rice Crab Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 473 milliliters fresh cauliflowerets; 454 grams cooked fresh or canned crabmeat; 59 milliliters chopped onion; 0 teaspoons pepper; 454 grams bottle ranch salad dressing; 1 teaspoons salt; 1 Tbsp sugar; 237 milliliters uncooked wild rice

For $1.2 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 12. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 277 calories, 10g of protein, and 20g of fat per serving. If you have broccoli florets, cauliflowerets, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook rice according to package directions; drain and rinse in cold water.

Ingredients you will need

Water

Rice

In a large bowl, combine the rice, crab, broccoli, cauliflower and onion.

Ingredients you will need

Cauliflower

Broccoli

Onion

Crab

Rice

Equipment you will use

Bowl

Combine the salad dressing, sugar, salt and pepper; pour over salad and toss to coat. Cover and refrigerate for 4 hours before serving.

Ingredients you will need

Salt And Pepper

Salad Dressing

Sugar

Equipment

Bowl

Ingredients

Servings:

473milliliters

fresh broccoli florets 473milliliters

fresh cauliflowerets 454grams

cooked fresh or canned crabmeat 59milliliters

chopped onion 0teaspoons

pepper 454grams

bottle ranch salad dressing 1teaspoons

salt 1Tbsp

sugar 237milliliters

uncooked wild rice

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is La Crema Russian River Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 28 dollars.