Veggie Burger Pockets

Veggie Burger Pockets
Veggie Burger Pockets might be just the American recipe you are searching for. For $2.77 per serving, you get a main course that serves 4. One serving contains 399 calories, 24g of protein, and 13g of fat. Head to the store and pick up kosher salt, olive oil, mint, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a vegetarian diet.

Instructions

1
Place the eggs in a small saucepan and cover with water by about 1 inch. Bring to a high simmer over medium-high heat and cook for 1 minute. Cover, remove from the heat and let sit 12 minutes.
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WaterWater
EggEgg
Equipment you will use
Sauce PanSauce Pan
2
Drain the eggs and rinse under cold water, then peel and thinly slice. Meanwhile, cook the veggie burgers as the label directs.
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WaterWater
EggEgg
3
Whisk the yogurt, garlic, paprika, 2 tablespoons water, and salt to taste in a small bowl. In a large bowl, toss the arugula, roasted red peppers, cucumber, olive oil, mint, feta, and salt to taste.
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Roasted Red PeppersRoasted Red Peppers
Olive OilOlive Oil
CucumberCucumber
ArugulaArugula
PaprikaPaprika
GarlicGarlic
YogurtYogurt
WaterWater
Feta CheeseFeta Cheese
MintMint
SaltSalt
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WhiskWhisk
BowlBowl
4
Cut 1 inch off the top of each pita to make an opening; stuff the pita strip inside the pita to reinforce the bottom. Stuff each pita with a veggie burger, some arugula salad and a few slices of hard-boiled egg.
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Hard Boiled EggHard Boiled Egg
Veggie BurgerVeggie Burger
ArugulaArugula
PitaPita
5
Drizzle with the yogurt dressing.
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Yogurt DressingYogurt Dressing
6
Serve with pickles.
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PicklesPickles
7
Per Serving (does not include pickles): Calories: 426; Total Fat: 14 grams; Saturated Fat: 4 grams; Protein: 26 grams; Total carbohydrates: 51 grams; Sugar: 5 grams; Fiber: 9 grams; Cholesterol: 118 milligrams; Sodium: 1074 milligrams
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PicklesPickles
SugarSugar
8
Photograph by Antonis Achilleos
DifficultyMedium
Ready In30 m.
Servings4
Health Score23
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