Vegetable Bulgur Salad

Name: Vegetable Bulgur Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 473 milliliters baby spinach; 177 milliliters bulgur; 118 milliliters cherry tomatoes, halved; 454 grams Asian eggplant or small Italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices; 1 slice English cucumber, quartered lengthwise and cut crosswise into 1/2-inch-thick slices; 118 milliliters fresh basil; 79 milliliters extra-virgin olive oil; 1 small red onion, chopped; 2 Tbsps tomato, caper, and olive vinaigrette; 237 milliliters boiling-hot water; 680 grams yellow squash, sliced 1/2 inch thick

Vegetable Bulgur Salad might be a good recipe to expand your side dish collection. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 164 calories, 4g of protein, and 10g of fat per serving. Head to the store and pick up baby spinach, olive oil, eggplant, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine bulgur and boiling-hot water in a bowl and let stand, covered, 20 minutes. Fluff with a fork and season with salt and pepper. Cool slightly.

Ingredients you will need

Salt And Pepper

Bulgur

Water

Equipment you will use

Bowl

While bulgur stands, heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté squash and onion with salt and pepper to taste, stirring, until tender, about 5 minutes.

Ingredients you will need

Salt And Pepper

Bulgur

Squash

Onion

Cooking Oil

Equipment you will use

Frying Pan

Transfer cooked vegetables with a slotted spoon to a large plate to cool.

Ingredients you will need

Vegetable

Equipment you will use

Slotted Spoon

Add remaining 3 tablespoons oil to skillet and heat over moderately high heat until hot but not smoking, then sauté eggplant with salt and pepper to taste (add more oil, 1 tablespoon at a time, if necessary), stirring, until golden brown and tender, about 6 minutes.

Ingredients you will need

Salt And Pepper

Eggplant