Veal Piccata

Name: Veal Piccata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp capers, drained and rinsed; 1 large egg white; 237 milliliters fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 79 milliliters Italian-seasoned breadcrumbs; 2 Tbsps fresh lemon juice; 1 teaspoon grated lemon rind; 2 teaspoons olive oil; 1 Dash salt; 227 grams veal cutlets; 1 Tbsp water

Veal Piccatan is a dairy free main course. One serving contains 290 calories, 30g of protein, and 9g of fat. This recipe serves 2. Head to the store and pick up flour, water, less-sodium chicken broth, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine flour, salt, and pepper in a shallow dish.

Ingredients you will need

Pepper

All Purpose Flour

Salt

Combine water and egg white in another shallow dish, stirring with a whisk.

Ingredients you will need

Egg Whites

Water

Equipment you will use

Whisk

Place breadcrumbs in a third shallow dish. Working with 1 cutlet at a time, dredge in flour mixture. Dip floured cutlet in egg white mixture; dredge in breadcrumbs.

Ingredients you will need

Breadcrumbs