Unfried Chicken

Unfried Chicken might be just the main course you are searching for. This recipe makes 8 servings with 284 calories, 22g of protein, and 4g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 55 minutes. If you have salt, chicken thighs, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. If you like this recipe, take a look at these similar recipes: Unfried" Chicken, Unfried" Chicken Fried Rice, and Unfried Chicken With Cabbage and Apple Slaw.

Instructions

Watch how to make this recipe.

Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat.

Equipment you will use

Frying Pan

Oven

Sprinkle the chicken with the Paula Deen House Seasoning.

Ingredients you will need

Seasoning

Whole Chicken

Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat.

Ingredients you will need

Buttermilk

Egg Whites

Lemon Zest

Hot Sauce

Whole Chicken

Juice

Equipment you will use

Bowl

Pour the cornflake crumbs into another large bowl. Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven.

Ingredients you will need

Corn Flake Crumbs

Whole Chicken

Dip

Equipment you will use

Frying Pan

Bowl

Oven

Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer