Turkey and Oat Burgers
The recipe Turkey and Oat Burgers could satisfy your American craving in around 45 minutes. For $2.81 per serving, you get a main course that serves 6. Watching your figure? This dairy free recipe has 385 calories, 37g of protein, and 6g of fat per serving. Head to the store and pick up onion sandwich buns, chili powder, egg whites, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Combine first 7 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a grill pan coated with cooking spray over medium-high heat.
Add patties; cook 6 minutes on each side or until done.
Place 1 patty on bottom half of each roll; top each serving with 1 lettuce leaf, 1 tomato slice, and top half of roll.