Tuna with Angel Hair Pasta and Dill

Name: Tuna with Angel Hair Pasta and Dill
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams uncooked angel hair pasta (capellini); 400 grams pouches albacore tuna; 2 mediums carrots, sliced; 397 grams fat-free chicken broth with 1/3 less sodium; 3 Tbsps chopped fresh dill; 2 Tbsps lemon juice; 1 teaspoons lemon-pepper seasoning; 1 Tbsp olive oil; 237 milliliters diced red onion; 1 teaspoon salt; 473 milliliters fresh sugar snap peas, halved

Tuna with Angel Hair Pastan and Dill is a dairy free main course. One serving contains 480 calories, 39g of protein, and 13g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up dill, lemon juice, chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cook pasta to desired doneness as directed on package adding 1 teaspoon salt to cooking water.

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Pasta

Water

Salt

Drain; cover to keep warm.

Meanwhile, heat oil in 12-inch skillet over medium heat until hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and carrots; cook 3 minutes, stirring frequently.

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Carrot

Onion

Add broth and lemon juice; cook 3 to 4 minutes or until mixture boils. Reduce heat to medium-low; add tuna. Cook 2 minutes, stirring occasionally.

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Lemon Juice

Broth

Tuna

Add sugar snap peas; cook an additional 4 to 6 minutes or until carrots and peas are crisp-tender, stirring occasionally. Stir in dill and lemon-pepper seasoning.

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Lemon Pepper

Sugar Snap Peas

Carrot

Dill

Peas

Place pasta in individual serving bowls. Top each serving with tuna mixture.

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Pasta

Tuna

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Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

227grams

uncooked angel hair pasta (capellini)400grams

pouches albacore tuna 2mediums

carrots, sliced 397grams

fat-free chicken broth with 1/3 less sodium 3Tbsps

chopped fresh dill 2Tbsps

lemon juice 1teaspoons

lemon-pepper seasoning 1Tbsp

olive oil 237milliliters

diced red onion 1teaspoon

salt 473milliliters

fresh sugar snap peas, halved

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.