Tuna Salad - Mayo Free

Name: Tuna Salad - Mayo Free
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 can tuna packed in water, drained; 5 servings capers; 5 servings Carrots; 5 servings Dijon mustard; 5 servings Lemon; 5 servings Pickle; 1 containers plain Greek yogurt; 5 servings Salt & pepper

Tuna Salad - Mayo Free might be just the main course you are searching for. This recipe makes 5 servings with 117 calories, 13g of protein, and 3g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up tuna, pickle, lemon, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

1can

tuna packed in water, drained 5servings

capers 5servings

Carrots 5servings

Dijon mustard 5servings

Lemon 5servings

Pickle 1containers

plain Greek yogurt 5servings

Salt & pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.