Tuna Melt on English Muffins for 2

Name: Tuna Melt on English Muffins for 2
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams albacore tuna in water, lightly drained and flaked; 0 teaspoons cayenne pepper (or to taste); 2 english muffins, split and toasted; 118 milliliters drained canned artichoke heart, finely chopped (optional); 59 milliliters sliced green onion; 1 Tbsp lemon juice; 1 teaspoon olive oil; 1 teaspoons dried oregano; 6 Tbsps grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

Need a pescatarian main course? Tuna Melt on English Muffins for 2 could be a spectacular recipe to try. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 16g of fat, and a total of 392 calories. This recipe serves 2. If you have artichoke heart, cayenne pepper, oregano, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

170grams

albacore tuna in water, lightly drained and flaked 0teaspoons

cayenne pepper (or to taste)2

english muffins, split and toasted 118milliliters

drained canned artichoke heart, finely chopped (optional)59milliliters

sliced green onion 1Tbsp

lemon juice 1teaspoon

olive oil 1teaspoons

dried oregano 6Tbsps

grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.