Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 340 grams tuna packed in oil (preferably olive oil), drained; 425 grams cannellini or other white beans, drained and rinsed; 454 grams seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices; 355 milliliters loosely packed fresh flat-leaf parsley leaves; 1 garlic clove; 3 Tbsps fresh lemon juice; 59 milliliters extra-virgin olive oil; 1 teaspoons salt; 454 grams tomatoes (3 medium), cut into 1-inch pieces

You can never have too many side dish recipes, so give Tunan and White Bean Salad a try. This recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 304 calories, 23g of protein, and 14g of fat per serving. This recipe serves 6. 1 person found this recipe to be delicious and satisfying. If you have salt, garlic clove, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Mince garlic and mash to a paste with a pinch of salt using a large heavy knife.

Ingredients you will need

Garlic

Ground Meat

Salt

Equipment you will use

Knife

Whisk together garlic paste, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.

Ingredients you will need

Garlic Paste

Lemon Juice

Pepper

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Let stand at room temperature 10 minutes.

Gently toss beans, cucumber, tomatoes, and parsley with half of dressing.

Ingredients you will need

Cucumber

Tomato

Parsley

Beans

Transfer to a platter or bowl and arrange tuna on top, breaking up any large pieces with a fork.

Ingredients you will need

Tuna

Equipment you will use

Bowl

Drizzle remaining dressing over tuna.

Ingredients you will need

Tuna

Equipment

Knife

Whisk

Bowl

Ingredients

Servings:

1teaspoons

black pepper 340grams

tuna packed in oil (preferably olive oil), drained 425grams

cannellini or other white beans, drained and rinsed 454grams

seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices 355milliliters

loosely packed fresh flat-leaf parsley leaves 1

garlic clove 3Tbsps

fresh lemon juice 59milliliters

extra-virgin olive oil 1teaspoons

salt 454grams

tomatoes (3 medium), cut into 1-inch pieces

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Director's Merlot. Reviewers quite like it with a 5 out of 5 star rating and a price of about 21 dollars per bottle.