Tuna and Egg Salad

Name: Tuna and Egg Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 3 teaspoons white wine vinegar or 3 teaspoons cider vinegar; 1 teaspoon dijon mustard or 1 teaspoon coarse grain mustard; 1 Tbsp fresh parsley, chopped; 4 hard-boiled eggs, quartered; 1 Tbsp lemon juice; 1 teaspoon finely grated lemon zest; 473 milliliters mixed lettuce leaves; 2 Tbsps olive oil; 1 pinch cracked black pepper; 50 grams pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional); 1 red capsicum, sliced (sweet bell pepper); 1 red onion, sliced; 1 pinch salt; 3 tomatoes, cut into wedges; 185 grams tuna, drained

Tunan and Egg Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 291 calories, 22g of protein, and 18g of fat per serving. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, lettuce leaves, lemon zest, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

3teaspoons

white wine vinegar or 3 teaspoons cider vinegar 1teaspoon

dijon mustard or 1 teaspoon coarse grain mustard 1Tbsp

fresh parsley, chopped 4

hard-boiled eggs, quartered 1Tbsp

lemon juice 1teaspoon

finely grated lemon zest 473milliliters

mixed lettuce leaves 2Tbsps

olive oil 1pinch

cracked black pepper 50grams

pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional)1

red capsicum, sliced (sweet bell pepper)1

red onion, sliced 1pinch

salt 3

tomatoes, cut into wedges 185grams

tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 25 dollars per bottle.