Tuna and Broccoli Bake

Name: Tuna and Broccoli Bake
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 3 eggs; 177 milliliters milk; 227 grams cups shredded Cheddar cheese; 177 milliliters sour cream; 283 grams cans each) tuna in water, drained; 177 milliliters Original Bisquick® mix

Tunan and Broccoli Bake might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free, primal, and pescatarian recipe has 309 calories, 24g of protein, and 22g of fat per serving. Head to the store and pick up broccoli florets, cheddar cheese, mix, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.

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Cooking Spray

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Baking Pan

Oven

Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.

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Broccoli

Cheese

Tuna

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Baking Pan

In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended.

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Baking Mix

Sour Cream

Egg

Milk

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Whisk

Bowl

Pour into baking dish.

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Baking Pan

Bake 30 to 40 minutes or until knife inserted in center comes out clean.

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Oven

Knife

Sprinkle with remaining 1/2 cup cheese.

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Cheese

Let stand 5 minutes before serving.

Equipment

Ingredients

Servings:

473milliliters

fresh broccoli florets 3

eggs 177milliliters

milk 227grams

cups shredded Cheddar cheese 177milliliters

sour cream 283grams

cans each) tuna in water, drained 177milliliters

Original Bisquick® mix

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.