Trout with Tropical Fruit Salsa and Mixed Greens

Name: Trout with Tropical Fruit Salsa and Mixed Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 teaspoons Creole seasoning; 1 Tbsp dark brown sugar; 2 teaspoons minced peeled fresh ginger; 59 milliliters fresh lime juice; 237 milliliters diced peeled pitted mango; 1 liters mixed baby greens; 237 milliliters diced peeled cored pineapple; 118 milliliters diced red bell pepper; 118 milliliters diced red onion; 567 grams golden trout fillets with skin; 6 Tbsps vegetable oil

Trout with Tropical Fruit Salsan and Mixed Greens might be just the Mexican recipe you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains roughly 31g of protein, 31g of fat, and a total of 475 calories. Head to the store and pick up lime juice, vegetable oil, onion, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. 1 person found this recipe to be yummy and satisfying. It works well as an expensive main course.

Instructions

Whisk 4 tablespoons oil, lime juice, sugar, ginger, and 1/8 teaspoon Creole seasoning in small bowl to blend. Season vinaigrette with salt and pepper.

Ingredients you will need

Creole Seasoning

Salt And Pepper

Vinaigrette

Lime Juice

Ginger

Sugar

Cooking Oil

Equipment you will use

Whisk

Bowl

Combine pineapple, mango, bell pepper, and red onion in large bowl.

Ingredients you will need

Bell Pepper

Pineapple

Red Onion

Mango

Equipment you will use

Bowl

Add half of vinaigrette; toss to coat. Toss greens in medium bowl with remaining vinaigrette.

Ingredients you will need

Vinaigrette

Greens

Equipment you will use

Bowl

Brush trout fillets with 1 tablespoon oil.

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Trout Fillets

Cooking Oil

Sprinkle with remaining 4 teaspoons Creole seasoning, about 1/2 teaspoon per side, then salt and pepper.

Ingredients you will need

Creole Seasoning

Salt And Pepper

Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add trout fillets and cook until just opaque in center and browned, about 2 minutes per side.

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Trout Fillets

Divide greens among 4 plates.

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Greens

Place trout fillets and salsa alongside.

Ingredients you will need

Trout Fillets

Salsa

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

4teaspoons

Creole seasoning 1Tbsp

dark brown sugar 2teaspoons

minced peeled fresh ginger 59milliliters

fresh lime juice 237milliliters

diced peeled pitted mango 1liters

mixed baby greens 237milliliters

diced peeled cored pineapple 118milliliters

diced red bell pepper 118milliliters

diced red onion 567grams

golden trout fillets with skin 6Tbsps

vegetable oil

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Dragonette Cellars Sta. Rita Hills Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 45 dollars.