Tofu Casserole

Name: Tofu Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams baby spinach; 4 teaspoons bonito flakes, optional (see Note); 85 grams 1/2 cup shelled edamame; 2 teaspoons finely grated fresh ginger; 2 teaspoons instant dashi powder (see Note); 1 teaspoon fresh lemon juice; 2 Tbsps low-sodium soy sauce; 2 Tbsps mirin; 1 scallion, thinly sliced; 113 grams shiitake mushrooms, stemmed and caps thinly sliced; 397 grams package firm silken tofu, cut into 1-inch cubes; 946 milliliters water; 8 water chestnuts, thinly sliced

Tofu Casserole might be just the main course you are searching for. One portion of this dish contains approximately 13g of protein, 4g of fat, and a total of 144 calories. This recipe serves 4. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of baby spinach, instant dashi powder, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.