Tilapia With Black Beans And Corn For Two

Name: Tilapia With Black Beans And Corn For Two
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Global
Ingredients: 118 milliliters (1/2 of 15-oz can) drained, rinsed Rosarita® Premium Whole Black Beans; 1 teaspoon cider vinegar; 118 milliliters frozen whole kernel corn; 2 Tbsps sliced green onions; 118 milliliters (1/2 of 10-oz can) drained Ro*Tel® Original Diced Tomatoes & Green Chilies; 0 teaspoons salt; 2 fillets tilapia fillets, thawed if frozen (4 fillets = 1 lb); 1 Tbsp Pure Wesson® Vegetable Oil

Tilapia With Black Beans And Corn This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, kernel corn, tilapia, and a few other things to make it today. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Stir together first 6 ingredients to make black bean-corn mixture; set aside.

Ingredients you will need

Corn

Spray medium nonstick skillet with cooking spray; heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145F).

Ingredients you will need

Fish

Salt

Equipment you will use

Frying Pan

Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.

Ingredients you will need

Corn

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

(1/2 of 15-oz can) drained, rinsed Rosarita® Premium Whole Black Beans 1teaspoon

cider vinegar 118milliliters

frozen whole kernel corn 2Tbsps

sliced green onions 118milliliters

(1/2 of 10-oz can) drained Ro*Tel® Original Diced Tomatoes & Green Chilies 0teaspoons

salt 2fillets

tilapia fillets, thawed if frozen (4 fillets = 1 lb)1Tbsp

Pure Wesson® Vegetable Oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.