Tilapia Tizzy

Name: Tilapia Tizzy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters breadcrumbs; 1 egg, beaten; 1 teaspoons lemon zest; 1 Tbsp olive oil; 59 milliliters shaved, fresh parmesan cheese; 1 pinch pinch of pepper; 2 filets of tilapia

Tilapia Tizzy might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 45g of protein, 17g of fat, and a total of 413 calories. It is a good option if you're following a pescatarian diet. Head to the store and pick up filets of tilapia, pepper, lemon zest, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

This recipe can be baked or fried. We did both.Preheat the oven to 400 degrees.Coat a non-stick sheet with the olive oil (if baking) or heat the oil in a frying pan (if frying). Slice the tilapia filets into one inch strips

Ingredients you will need

Tilapia Fillets

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Oven

Whisk the egg in a shallow bowl

Ingredients you will need

Egg

Equipment you will use

Whisk

Bowl

Place the breadcrumbs in a second bowl and mix in the cheese, zest and pepper.Dip the fish into the egg and then coat with the breadcrumbs.When baking, cook for 10-15 minutes, turning once to brown on both sounds. The tilapia should be a milky white to signal that it is cooked through.If frying, cook about 3 minutes per side or until the fish flakes with a fork

Ingredients you will need

Breadcrumbs

Tilapia

Cheese

Pepper

Fish

Dip

Egg

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

118milliliters

breadcrumbs 1

egg, beaten 1teaspoons

lemon zest 1Tbsp

olive oil 59milliliters

shaved, fresh parmesan cheese 1pinch

pinch of pepper 2

filets of tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.