Tapenade

Name: Tapenade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 fillets anchovy fillets; 1 Tbsp capers; 1 clove garlic (peeled); 6 servings Ground black pepper; 3 Tbsps lemon juice; 4 Tbsps olive oil; 355 milliliters olives (pitted) You can use a combination of green and black but I tend to go with kalamata

Tapenade might be just the condiment you are searching for. This recipe makes 6 servings with 136 calories, 1g of protein, and 15g of fat each. This recipe covers 2% of your daily requirements of vitamins and minerals.

Instructions

Pre heat the oven to 450

Equipment you will use

Oven

Lay the pastry sheet onto some parchment and roll out to get rid of the creases. Score a border around the edge and prick the pastry in the middle with a fork.

Ingredients you will need

Roll

Mix the tapenade with the rictotta, then spread the tapenade over the pastry (inside the border)Scatter the tomatoes, the olives and the feta over the tart. Season with a grinding of fresh black pepper and tsp oregano.

Ingredients you will need

Black Pepper

Spread

Tomato

Oregano

Olives

Feta Cheese

Drizzle with a little olive oil

Ingredients you will need

Olive Oil

Put the tart onto a tray and bake for 20 25 mins. If your oven is a bit old and unreliable, like mine, turn the tart around half way through cooking in case one bit of oven is hotter than another and the tart cooks unevenly (i.e. one part raw, one part ash, as in my oven).Once cooked, top with handfuls of rocket dressed with lemon juice and olive oil.

Ingredients you will need

Lemon Juice