Tandoori-Style Chicken

Name: Tandoori-Style Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons cayenne pepper; 8 larges chicken breast halves with bones, skinless; 3 Tbsps garam masala; 3 teaspoons ground cardamom; 3 Tbsps ground cumin; 2 larges onions, coarsely grated; 3 Tbsps paprika; 2 Tbsps salt; 946 milliliters plain whole-milk yogurt; 8 larges chicken thighs with bones, skinless; 3 Tbsps turmeric

Tandoori-Style Chicken is a gluten free and primal main course. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 374 calories, 54g of protein, and 9g of fat. This recipe serves 8. A mixture of ground cumin, salt, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Mix first 7 ingredients in small bowl to blend. Using sharp knife, cut three 3/4-inch-deep diagonal slashes in each chicken piece. Divide chicken between 2 large bowls and rub with spice mixture.

Ingredients you will need

Whole Chicken

Dry Seasoning Rub

Equipment you will use

Bowl

Knife

Let stand 10 minutes. Divide yogurt and onions between same bowls. Toss chicken to coat. Cover and refrigerate overnight.

Ingredients you will need

Whole Chicken

Onion

Yogurt

Equipment you will use

Bowl

Preheat oven to 500°F. Line 2 rimmed baking sheets with foil; place cooling racks on prepared baking sheets. Using slotted spoon, transfer chicken thighs to 1 sheet and chicken breasts to second sheet, spacing pieces slightly apart (make sure that chicken pieces do not touch and are covered in yogurt mixture).

Ingredients you will need

Chicken Breast

Chicken Pieces

Chicken Thighs

Yogurt

Equipment you will use

Baking Sheet

Slotted Spoon

Aluminum Foil

Oven

Bake until chicken is cooked through, about 30 minutes for breasts and about 40 minutes for thighs. (Chicken can be made 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Place chicken on large platter.

Ingredients you will need

Whole Chicken

Serve cold or at room temperature.