Sweet Pea and Scallop Risotto

Sweet Pea and Scallop Risotto
Sweet Pean and Scallop Risotto is a gluten free and pescatarian main course. This recipe serves 6. One serving contains 665 calories, 27g of protein, and 24g of fat. From preparation to the plate, this recipe takes about 45 minutes. A mixture of peas, butter, chicken stock, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the arborio rice you could follow this main course with the Chocolate Rice Pudding as a dessert.

Instructions

1
Put 1 cup peas and 1/3 cup chicken stock into a blender and blend until smooth; set aside.
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Chicken StockChicken Stock
PeasPeas
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BlenderBlender
2
Place a large, deep skillet over medium heat and pour in 3 tablespoons olive oil.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add celery and shallots and cook, stirring, for 5 minutes, until soft. Stir in rice, making sure to coat all the rice grains with the oil.
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ShallotShallot
CeleryCelery
GrainsGrains
RiceRice
Cooking OilCooking Oil
4
Add wine and cook until most of the liquid has evaporated. Ladle in 1 cup of hot stock. Using a wooden spoon, stir gently until most of the stock has been absorbed. Keep adding stock, a cup at a time, and stirring. After about 10 to 15 minutes, test the rice. It should be cooked and creamy but still have a slight bite to it. (You may not need all of the stock.) Season with salt and pepper. Stir in the butter and Parmesan. Gently fold in the pea puree and remaining 1 cup whole peas. Taste for seasoning.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
ParmesanParmesan
ButterButter
StockStock
PeasPeas
RiceRice
WineWine
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Wooden SpoonWooden Spoon
LadleLadle
5
Remove from the heat and cover while you sear the scallops.
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ScallopsScallops
6
Set a large nonstick saute pan over medium heat and add 2 tablespoons olive oil and 1 tablespoon butter. Pat the scallops with paper towels to make sure they are very dry. Season on both sides with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
ScallopsScallops
ButterButter
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Paper TowelsPaper Towels
Frying PanFrying Pan
7
Add scallops to pan, making sure not to overcrowd, and cook until they are nicely browned on both sides, about 4 to 8 minutes depending on the size of your scallops.
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ScallopsScallops
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Frying PanFrying Pan
8
Check the risotto and add a bit more stock if it has gotten too thick. In a shallow bowl or plate, make a nice mound of risotto and top with 3 or 4 scallops.
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ScallopsScallops
StockStock
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BowlBowl
9
Garnish with the Spring Green Salad, Parmesan, and olive oil.
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Olive OilOlive Oil
ParmesanParmesan
10
Serve immediately.
DifficultyHard
Ready In45 m.
Servings6
Health Score19
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