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Stir-Fried Tofu with Bok Choy

Stir-Fried Tofu with Bok Choy
Stir-Fried Tofu with Bok Choy is a gluten free, dairy free, and fodmap friendly side dish. This recipe serves 4. One serving contains 168 calories, 10g of protein, and 12g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have salt and pepper, bok choy, tofu, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Wrap the tofu in paper towels and drain in a strainer set over a bowl for 30 minutes. In a skillet, toast the sesame seeds over moderate heat until fragrant, 1 minute.
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Sesame SeedsSesame Seeds
ToastToast
TofuTofu
WrapWrap
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Paper TowelsPaper Towels
SieveSieve
Frying PanFrying Pan
BowlBowl
2
Let cool, then grind to a coarse powder.
3
In a large skillet, heat the sesame oil.
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Sesame OilSesame Oil
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Frying PanFrying Pan
4
Add the drained tofu, breaking it up into chunks with a spoon, and stir-fry over moderately high heat until lightly browned, about 3 minutes.
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TofuTofu
5
Transfer the tofu to a plate.
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TofuTofu
6
In the same skillet, heat the vegetable oil.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
7
Add the bok choy and stir-fry over moderately high heat until tender, 5 minutes.
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Bok ChoyBok Choy
8
Add the bean sprouts and stir-fry until heated through. Stir in the tofu and season with the bouillon cube, salt and pepper.
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Salt And PepperSalt And Pepper
Bouillon CubeBouillon Cube
Bean SproutsBean Sprouts
TofuTofu
9
Transfer to a bowl and garnish with the sesame seeds.
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Sesame SeedsSesame Seeds
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BowlBowl
DifficultyHard
Ready In50 m.
Servings4
Health Score42
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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