Spicy Vegetarian Red Beans and Rice is a gluten free and dairy free main course. This recipe serves 6. One serving contains 372 calories, 14g of protein, and 7g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme, beans, garlic, and a few other things to make it today. To use up the bay leaves you could follow this main course with the Adorable Applesauce Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 14 hours and 15 minutes.
Instructions
1
Place the beans in a large bowl. Cover with water and soak overnight. Rinse and drain.
Ingredients you will need
Beans
Water
Equipment you will use
Bowl
2
Set a large heavy saucepan (Dutch oven works well) over medium heat.
Equipment you will use
Dutch Oven
Sauce Pan
3
Add the oil andsaute the garlic,carrots,celery,onions and bell peppers, about 5 minutes. Season withpepper (do not add salt at this stage or the beans will get tough while cooking).
Ingredients you will need
Bell Pepper
Carrot
Celery
Garlic
Onion
Beans
Salt
Cooking Oil
4
Add thered beans,kale leaves, chipotles and sauce,Worcestershire, smoked paprika,onion powder,thyme,oregano andcayenne. Stir well to combine everything, and then add the bay leaves and 8 cupswater. Bring to a boil, reduce the heat to medium and simmer uncovered, stirringoccasionally, until the bean mixture thickens,about 1 1/2 hours.
Ingredients you will need
Smoked Paprika
Worcestershire Sauce
Onion Powder
Bay Leaves
Chipotle Chiles
Oregano
Beans
Sauce
Thyme
Kale
5
Add more water as itcooks if necessary. Season well with salt once the beans are tender.
Ingredients you will need
Beans
Water
Salt
6
When done, remove the bay leaves. Then carefully ladle out about 1 cup of the bean mixtureinto a food processor and puree (or mash with a fork). Return the puree to the pan, tasteand season again with salt and black pepper.
Ingredients you will need
Salt And Pepper
Bay Leaves
Equipment you will use
Food Processor
Ladle
Frying Pan
7
Add hot sauce to taste at this stage.
Ingredients you will need
Hot Sauce
8
Serve the red beans on top of steamed white rice and garnish with sliced scallions and asqueeze of fresh lemon juice.