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Spicy Stuffed Squid

Spicy Stuffed Squid
Spicy Stuffed Squid might be just the side dish you are searching for. This recipe makes 4 servings with 339 calories, 7g of protein, and 14g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have pine nuts, oregano, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 7x11 inch baking dish. In a saucepan bring 1 cup water to a boil.
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WaterWater
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Baking PanBaking Pan
Sauce PanSauce Pan
OvenOven
2
Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
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RiceRice
3
Cut the head and tentacles from the body of the squid. Reserve and chop the tentacles.
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SquidSquid
4
Remove the quill and peel the colored skin from the body. Rinse under cold water and set aside.
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WaterWater
5
In small bowl combine the rice, raisins and pine nuts.
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Pine NutsPine Nuts
RaisinsRaisins
RiceRice
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BowlBowl
6
Saute 1 chopped onion and 3 cloves garlic with 2 tablespoons olive oil in a medium skillet. Cook until soft.
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Whole Garlic ClovesWhole Garlic Cloves
Olive OilOlive Oil
OnionOnion
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Frying PanFrying Pan
7
Add the chopped squid tentacles, and the rice mixture. Stir well and remove from the heat. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
SquidSquid
RiceRice
8
In a large skillet saute the onion and 4 cloves garlic until soft. Stir in the red pepper flakes and oregano.
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Red Pepper FlakesRed Pepper Flakes
Whole Garlic ClovesWhole Garlic Cloves
OreganoOregano
OnionOnion
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9
Add the tomatoes with juice, anchovy paste and wine. Stir and cook over medium heat until slightly thickened. Season to taste with salt and pepper.
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Tomatoes In JuiceTomatoes In Juice
Salt And PepperSalt And Pepper
Anchovy PasteAnchovy Paste
WineWine
10
Stuff the squid with the rice mixture and seal ends with wooden picks.
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SquidSquid
RiceRice
11
Place squid in the prepared baking dish.
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SquidSquid
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Baking PanBaking Pan
12
Pour tomato sauce over all and bake at 350 degrees F (175 degrees C) for 1 hour.
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Tomato SauceTomato Sauce
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OvenOven
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score21
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
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