Spicy Chicken Burgers

Name: Spicy Chicken Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 ripe avocado, cut into 1-inch chunks; 0 teaspoons cayenne pepper; 237 milliliters thinly sliced cucumber; 237 milliliters frozen shelled edamame, thawed; 4 whole-wheat English muffins (or wholegrain buns), split; 2 cloves garlic; 2 Tbsps reduced-sodium soy sauce; 59 milliliters lowfat plain Greek yogurt; 1 Tbsp olive oil; 1 portobello cap; 1 smalls red onion, divided; 340 grams boneless, skinless chicken breasts each), quartered; 1 teaspoons sugar; 1 teaspoon white wine vinegar

The recipe Spicy Chicken Burgers could satisfy your American craving in roughly 45 minutes. One serving contains 423 calories, 30g of protein, and 17g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have avocado, muffins, edamame, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.

Instructions

Heat oven to 400°F. In a bowl, whisk together yogurt,vinegar and sugar. Dice half the onion; add diced onion,avocado and cucumber to yogurt mixture; toss to coat.In a food processor, process portobello, edamame, garlicand remaining half of onion until finely chopped.

Ingredients you will need

Cucumber