Spicy African Peanut Soup

Name: Spicy African Peanut Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: African
Ingredients: 1 Tbsp brown sugar; 2 carrots, chopped; 1 teaspoons cayenne or 2 fresh chili peppers; 2 slices fresh ginger; 2 garlic cloves, chopped; 3 green onions, chopped; 1 Tbsp oil; 2 onions, chopped; 118 milliliters peanut butter; 4 servings salt and pepper; 710 milliliters stock or water; 1 sweet potato, peeled and chopped; 237 milliliters tomato juice; 1 yellow pepper, chopped

The recipe Spicy African Peanut Soup could satisfy your African craving in roughly 30 minutes. This soup has 366 calories, 11g of protein, and 20g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of onions, oil, cayenne, and a handful of other ingredients are all it takes to make this recipe so yummy. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

1Tbsp

brown sugar 2

carrots, chopped 1teaspoons

cayenne or 2 fresh chili peppers 2slices

fresh ginger 2

garlic cloves, chopped 3

green onions, chopped 1Tbsp

oil 2

onions, chopped 118milliliters

peanut butter 4servings

salt and pepper 710milliliters

stock or water 1

sweet potato, peeled and chopped 237milliliters

tomato juice 1

yellow pepper, chopped

Recommended wine: Pinotage, Riesling, Chenin Blanc

African works really well with Pinotage, Riesling, and Chenin Blanc. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The The Winery of Good Hope Full Berry Pinotage with a 4.9 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.